Over 40 million Americans are affected by anxiety disorders. These are serious conditions that fall on a wide spectrum in their severity, sometimes even interfering with everyday life. However, everyone experiences some form of anxiety from time to time. This typical low-level anxiety is normal and can benefit from healthy lifestyle choices. Exercise, diet, and relaxation can play a prominent role in reducing stress and anxiety as well as one’s overall wellbeing. Not just physically, but mentally as well. Additionally, many natural products exist that humans have used for centuries to help ease symptoms of anxiety and overwhelm.
1. Lavender oil
Lavender oil is known for promoting relaxation. It’s extremely versatile and reduces feelings of anxiety when used aromatically, topically, or internally. Inhaling the soothing scent of lavender oil is one of the most popular methods of use and aromatherapy has consistently been shown to have a powerful effect on decreasing stress and anxiety. As insomnia and poor sleep habits are often symptoms of anxiety, diffusing lavender oil prior to bed can help relax the body and promote sleep. Topical application to the bottoms of the feet, adding a few drops to a bath, or rubbing a drop between the palms and inhaling are other ways lavender oil can conveniently be used to reduce anxiety and feelings of overwhelm.
Incorporating a daily CBD supplement is a simple and great addition to your daily health and wellness regimen. More and more research is indicating the positive benefits of CBD on lowering stress and anxiety and promoting homeostasis. In a 2011 study, CBD was found not to just reduce symptoms of social anxiety, but also to alter the way the brain responded to anxiety. Proper Hemp Co.’s high quality, broad spectrum CBD products give you a wide variety of options to choose from including softgels, gummies, sublingual tinctures, powders, topical creams, and more, ensuring you find the easiest and most effective method for you.
Used for centuries to help with nervousness and sleep disturbances, “nature’s Valium” is one of the most widely recognized natural remedies for inducing feelings of peace and tranquility. Valerian Root can be taken as a tea. However, the scent can be off-putting to some individuals, so a capsule or tincture form is usually recommended.
4. B Vitamins
Sometimes dubbed “happy vitamins,” Vitamin B complex can help improve energy and reduce anxiety and stress levels. For anxiety sufferers, Vitamin B6 is particularly important. A deficiency in the vitamin includes symptoms such as anxiety, irritability, depression, fatigue, and erratic mood. Incorporating foods like chicken, fish, eggs, peanuts, and whole grains into your diet can help you get your recommended daily dose of B6. The benefits can include stabilized mood, balanced blood sugar levels, and a healthy nervous system. Vitamin B12, found in meat, salmon, milk, cheese, and eggs, can also be useful for fighting stress, anxiety, and depression.
5. Chamomile tea
There are countless health benefits to chamomile. Due to its relaxing effect, chamomile is a great natural resource for those managing their anxiety and depression. In fact, one 2016 study indicated that long-term chamomile use safely and significantly reduces moderate symptoms of anxiety. It also aids in digestion, relaxes muscles, and can help encourage sleep. And while it is most commonly consumed in tea form, chamomile capsules can be just as beneficial in reducing anxiety.
As always, Proper Hemp Co. recommends discussing any new supplements or medications with your doctor before beginning a regimen.